[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.belea.sk\/chudnutie-je-o-strave-a-pohybe\/#Article","mainEntityOfPage":"https:\/\/www.belea.sk\/chudnutie-je-o-strave-a-pohybe\/","headline":"Chudnutie je o strave a pohybe","name":"Chudnutie je o strave a pohybe","description":"Ka\u017ed\u00fd z n\u00e1s kto nebol obdaren\u00fd \u00fa\u017easnou postavou sk\u00fa\u0161al aspo\u0148 raz vo svojom \u017eivote chudnutie. M\u00e1lokto v\u0161ak vie ako na to. Rob\u00edme \u010dast\u00e9 chyby pri cvi\u010den\u00ed a strave. Pozrime sa teda na naj\u010dastej\u0161ie chyby a na to ako spr\u00e1vne chudn\u00fa\u0165 a zladi\u0165 stravu a pohyb. Strava Za\u010dnime teda t\u00fdm d\u00f4le\u017eitej\u0161\u00edm a to stravou. Samozrejme je","datePublished":"2018-06-22","dateModified":"2018-06-22","author":{"@type":"Person","@id":"https:\/\/www.belea.sk\/author\/#Person","name":"","url":"https:\/\/www.belea.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"belea.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.belea.sk\/wp-content\/uploads\/img_a290025_w2028_t1533058720.jpg","url":"https:\/\/www.belea.sk\/wp-content\/uploads\/img_a290025_w2028_t1533058720.jpg","height":0,"width":0},"url":"https:\/\/www.belea.sk\/chudnutie-je-o-strave-a-pohybe\/","wordCount":473,"articleBody":"Ka\u017ed\u00fd z n\u00e1s kto nebol obdaren\u00fd \u00fa\u017easnou postavou sk\u00fa\u0161al aspo\u0148 raz vo svojom \u017eivote chudnutie. M\u00e1lokto v\u0161ak vie ako na to. Rob\u00edme \u010dast\u00e9 chyby pri cvi\u010den\u00ed a strave. Pozrime sa teda na naj\u010dastej\u0161ie chyby a na to ako spr\u00e1vne chudn\u00fa\u0165 a zladi\u0165 stravu a pohyb. Strava Za\u010dnime teda t\u00fdm d\u00f4le\u017eitej\u0161\u00edm a to stravou. Samozrejme je d\u00f4le\u017eitej\u0161ia ale dokonalou je len v s\u00falade s pohybom. Na to nesmieme zab\u00fada\u0165! Pri strave je teda d\u00f4le\u017eit\u00e1 vyv\u00e1\u017eenos\u0165. Naj\u013eah\u0161ie ako pochopi\u0165 stravovanie pri chudnut\u00ed je pozrie\u0165 si v\u00fd\u017eivov\u00fa pyram\u00eddu. V nej m\u00e1te rozdelen\u00e9 jednotliv\u00e9 druhy potrav\u00edn pod\u013ea mno\u017estva ko\u013eko ich jes\u0165. Stravu si osvoj\u00edte po\u010das chudnutia je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 u\u017e nav\u017edy. \u00c1no \u010d\u00edtate spr\u00e1vne. Je to zmena, ktor\u00e1 v\u00e1m mus\u00ed osta\u0165 nav\u017edy, inak si va\u0161u postavu neudr\u017e\u00edte. Ak sa vyrovn\u00e1te s faktom, \u017ee t\u00e1to zmena je trval\u00e1 a\u017e potom m\u00f4\u017eete za\u010da\u0165 chudn\u00fa\u0165. Najd\u00f4le\u017eitej\u0161ou vecou je nejs\u0165 po ve\u010deroch. Hovor\u00ed sa o nejak\u00fdch dvoch a\u017e troch hodin\u00e1ch pred sp\u00e1nkom. Malo by to by\u0165 tak, \u017ee ak si ve\u010der u\u017e len sadnete alebo \u013eahnete a nebudete ni\u010d robi\u0165, vtedy by ste jes\u0165 u\u017e ur\u010dite nemali. D\u00f4le\u017eit\u00e9 je taktie\u017e dodr\u017eiava\u0165 rozmiestnenie jednotliv\u00fdch jed\u00e1l. Mali by ste jes\u0165 ka\u017ed\u00e9 tri hodiny men\u0161ie porcie jedla. Va\u0161e telo sa tak nevyhladuje a pred\u00eddete prudk\u00fdm vyjedaniam va\u0161ej chladni\u010dky. Je potrebn\u00e9 dosta\u0165 do rovnov\u00e1hy pomer tukov, cukrov a bielkov\u00edn. Z\u00e1kladom zdravej stravy je v\u0161ak zelenina, ovocie, m\u00e4so, obilniny, ryby, orechy. Vymenovala som len nieko\u013eko z\u00e1kladn\u00fdch potrav\u00edn ale je ich omnoho viac. Najprv si to poriadne na\u0161tudujte a a\u017e tak si vytvorte jed\u00e1lni\u010dek ktor\u00fd budete dodr\u017eiava\u0165. Pohyb Druhou d\u00f4le\u017eitou vecou pri chudnut\u00ed je ur\u010dite pohyb. V z\u00e1klade plat\u00ed, \u017ee by ste mali ma\u0165 pohybov\u00fa aktivitu tri a\u017e \u0161tyri kr\u00e1t do t\u00fd\u017ed\u0148a aby ste videli nejak\u00e9 v\u00fdsledky. Robte hlavne to \u010do v\u00e1s bav\u00ed a do pohybu sa nen\u00fa\u0165te. Je d\u00f4le\u017eit\u00e9 aby ste nerobili pohybov\u00fa aktivitu, ktor\u00fa nem\u00e1te radi. Pri pohybe taktie\u017e plat\u00ed, \u017ee by mal by\u0165 s\u00fa\u010das\u0165ou v\u00e1\u0161ho \u017eivota u\u017e na trvalo. M\u00f4\u017eete obmie\u0148a\u0165 aktivity a postupom \u010dasu zn\u00ed\u017ei\u0165 pohyb na dva kr\u00e1t do t\u00fd\u017ed\u0148a, \u010do by v\u00e1m malo zabezpe\u010di\u0165 udr\u017eanie postavy. Nad t\u00fdm v\u0161ak m\u00f4\u017eete uva\u017eova\u0165 a\u017e po nieko\u013ek\u00fdch mesiacoch alebo rokoch. Z\u00e1le\u017e\u00ed to na tom ko\u013eko kilogramov chcete zhodi\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnutie je o strave a pohybe","item":"https:\/\/www.belea.sk\/chudnutie-je-o-strave-a-pohybe\/#breadcrumbitem"}]}]